With over four million operations in 2017, the United States had the highest number of cosmetic procedures worldwide. Among those cosmetic procedures, many were likely liposuction procedures. If you’ve decided to get liposuction, it’s useful to know some tips that will help you recover from the procedure as quickly as possible. Here are some recovery tips that will help you heal from liposuction in a timely manner.
1. Manage your diet properly
Certain foods can either speed up or slow down the healing process. Patients who follow a good diet can keep swelling reduced and help the body to regain its strength. When choosing foods to eat, try to limit your intake of salt. Salt encourages your body to retain more water, and this retaining of water can worsen swelling. It’s best to eat foods that have a low sodium level. In addition, consider eating more protein during this time of recovery as it promotes re-growth of muscle, skin, and wound healing. Be sure to eat small portions of food throughout your day to limit any nausea or bloating you may experience.
2. Move frequently
In the first 24 to 48 hours following your liposuction surgery, it’s important to be resting. You’ll likely feel tired and sore afterward. Once you’re beyond that period, you can then begin doing some light exercises such as taking a short walk. It’ll promote circulation and reduce the potential for swelling. Moving around is also important since staying still too much can increase the risk of complications. Avoid any intensive exercises until the first few weeks have passed. Your surgeon will likely provide a very detailed list of instructions of what physical activities you can and can’t do.
3. Wear proper clothing
When it comes to the proper clothing for recovery, you want to avoid clothes that are too tight. Tight-fitting clothes can lead to skin irritation and cause the recovery process to slow down. It’s best to wear loose-fitting clothing for maximum comfort. In some cases, patients are provided form-fitting compression garments right after their surgery is completed.
4. Drink low-calorie beverages
Just as it’s necessary to eat the right foods during your recovery, it’s also necessary to stay well hydrated. If possible, try to drink around 10 to 12 glasses of water a day. If you want to drink other beverages to help your recovery, you can drink skim milk, tea, and diluted fruit juice. Avoid any drink that’s high sodium, such as Gatorade.
5. Avoid baths
While you might be tempted to enjoy a warm bath to deal with your soreness, you need to avoid them. Your rate of healing is reduced when you soak the incision area in water. It even increases the risk of getting an infection. In the first few weeks after surgery, avoid using water to clean the area. Instead, just changing your bandages regularly will be enough to keep the area clean and prevent any infections.
6. Follow your doctor’s instructions
As mentioned earlier, you’ll receive post-care instructions from your surgeon after the surgery. Follow the instructions carefully to help your body heal and recover smoothly. If you’re provided any medicine to take, the medicine should be taken strictly according to the doctor’s instructions. You’ll likely be given a timeline of when you can do certain activities such as showering, driving, and returning to work.
Timeline of recovery
You can expect to experience a little discomfort the first few days after surgery. This is the time you need to rest and limit physical activity. After one to two weeks, while some pain may persist, most patients are able to return work to as long as they avoid strenuous activities. In a month after surgery, the incisions are usually completely healed. After six weeks, all swelling and bruising will be resolved, and you’ll see the complete results of the procedure.
Whether it’s facelifts, rhinoplasty, or liposuction, all cosmetic procedures take some time to recover from. Keeping all of these tips in mind can help you heal from your liposuction in a quick and healthy manner. The most important thing to remember is to follow all of your doctor’s instructions.